girl reading modulating your immune system with cbd

Holistic Ways to Modulate Your Immune System

In this time of increased uncertainty, it is imperative to use common sense caution while limiting fear-based thinking and actions.  The following steps are intended to equip and prepare our readers in a holistic way. To be clear, there are no scientifically proven treatment remedies or medicines to specifically treat COVID-19 (as of the time of this posting).  The recommendations below are simple ways to support a healthy immune system, not to treat any disease. For specific information on treating COVID-19, please click here

As we continually look for ways to bring you, our Relyf reader, value we also have put together a simple Amazon storefront with products that we recommend and stand behind. This storefront gives us the opportunity to share other amazing holistic products with you that we currently do not make. If you will make sure as well to use our link, we also get a small percentage of any sales (at no extra cost to you) to continue to grow our medical advisory board, conduct research and expand our product lines. 

Click here or any of the images below to view our list of immune modulators. 

amazon immunity list

Lifestyle Factors that suppress the immune system:

1- Chronic sleep deprivation

2- Eating highly processed foods and/or inflammatory foods

3- Eating high amounts of sugar, especially added processed sugars

4- Stressful mindset

5- Lack of movement or exercise

6- Smoking and/or vaping

Foods that support the immune system:

1- Anti-inflammatory foods- ginger, lemon, turmeric

2- Gut microbiome building foods- fermented foods and prebiotic foods

3- Foods high in vitamin C- broccoli, citrus fruits

4- Garlic- fresh raw garlic is best

reishi mushrooms

Supplements that support the immune system: 

1- Elderberry syrup

2- Probiotics

3- Mushrooms, specifically 

    • Oyster (Pleurotus)
    • Reishi (Ganoderma lingzhi)
    • Shiitake (Lentinula edodes)

4- Vitamin C

5- Colloidal Silver

6- Oil of oregano

natural immune boosters

Steps to take to modulate immune health:

1- Breathe and Meditate- refer to our blog on handling stress for more.

2- Get high-quality sleep- look for a new blog coming soon from Relyf on this.

3- Stay active- refer to our exercise blog for practical tips.

4- Get in the sun- open windows, take a walk, sit outside at your house

5- Limit time watching the news or being on social media- schedule the time to get your facts in and don’t have it playing in the background

6- Use caution as to where you get your facts- not on Facebook or Instagram.

7- Follow CDC guidelines- click here to access these

8- Connect with others in a meaningful and safe way- facetime, play remote games, check on friends through phone calls.

Click here to view our Amazon Immunity List

Additional mushrooms that can help modulate your immunity,

  • Cordyceps (Ophiocordyceps sinensis) ...
  • Lion's Mane (Hericium Erinaceus) ...
  • Maitake (Grifola frondosa) ...
  • Turkey Tail (Coriolus Versicolor)
  • Chaga (Inonotus obliquus)

As always stay tuned to our Education page and social media for more great tips and practices for making these next few weeks as healthy as possible! As always, the recommendations above are not meant to treat or prevent any disease, specifically COVID-19. 

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