Cultivating a Resilient Mind

Cultivating a Resilient Mind

You may take great care of your body, but do you take care of your mind? Do you sit with feelings when they arise or do you get weighed down by them and become resentful? Do you take time out of your productive day to slow down and sit quietly? This is a special conversation that contemplates mind practices such as meditation, awareness, and reframing beliefs. There are practical tips, too!
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How To Stress Well: A 4-Step Process

How To Stress Well: A 4-Step Process

How do you handle stress? The goal is to learn how to train one’s perception of stress. Stressing well is about building self-awareness about your relationship with stress. Here are 4 steps by Dr. Yashar to stress well so you can do better, by thinking better
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