How Doing “Nothing” Can Help You Do “Everything”
I’m too busy to play!
I can’t take a break, I have things to do!
I’ll sleep when I’m dead!
How often do you think or say these statements as you try to keep up with your life and work?
This type of behaving and thinking is generally accepted in our culture. They might even seem benign to you. However, evidence suggests otherwise.Read More
Creating a Home Office: Best Practices and EssentialsWorking from home can be full of distractions and added stress. We've compiled a few ideas to help guide you through setting up a stress-free home office! Read More
Cultivating a Resilient MindYou may take great care of your body, but do you take care of your mind? Do you sit with feelings when they arise or do you get weighed down by them and become resentful? Do you take time out of your productive day to slow down and sit quietly? This is a special conversation that contemplates mind practices such as meditation, awareness, and reframing beliefs. There are practical tips, too!
What is Mindfulness? And Why Does It Matter?Mindfulness? Even though this topic has garnered a lot of attention the past decade or so, most people still have a hard time defining and understanding it. I hope that the concept of mindfulness, that is often met with apprehension, confusion, or opposition, will feel more accessible, tangible, and beneficial to you by the end of this blog. Read More
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