How Does CBD Make You Feel?

How Does CBD Make You Feel?

Research suggests that taking cannabidiol (CBD) can influence a multitude of fascinating chemical functions, but how does CBD make you feel? While the effects of CBD can be very subjective, those that have used CBD products commonly report a welcome mood lift, sharp mental clarity, and even pain relief.   Read More
How Doing “Nothing” Can Help You Do “Everything”

How Doing “Nothing” Can Help You Do “Everything”

I’m too busy to play!

I can’t take a break, I have things to do!

I’ll sleep when I’m dead!

How often do you think or say these statements as you try to keep up with your life and work?

This type of behaving and thinking is generally accepted in our culture. They might even seem benign to you. However, evidence suggests otherwise.

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Creating a Home Office: Best Practices and Essentials

Creating a Home Office: Best Practices and Essentials

Working from home can be full of distractions and added stress. We've compiled a few ideas to help guide you through setting up a stress-free home office! Read More
Cultivating a Resilient Mind

Cultivating a Resilient Mind

You may take great care of your body, but do you take care of your mind? Do you sit with feelings when they arise or do you get weighed down by them and become resentful? Do you take time out of your productive day to slow down and sit quietly? This is a special conversation that contemplates mind practices such as meditation, awareness, and reframing beliefs. There are practical tips, too!
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What is Mindfulness? And Why Does It Matter?

What is Mindfulness? And Why Does It Matter?

Mindfulness? Even though this topic has garnered a lot of attention the past decade or so, most people still have a hard time defining and understanding it. I hope that the concept of mindfulness, that is often met with apprehension, confusion, or opposition, will feel more accessible, tangible, and beneficial to you by the end of this blog. Read More

Suggest a Health Topic

Looking for a specific holistic or alternative health topic? We love researching and writing about health topics that help people find the answers they need. If you have hit a health roadbloack and you'd like us to cover it please email us education@cbdrelyf.com. We go through extensive gathering of research from all aspects of healthy living including physical studies, spiritual feedback from healers, and mental health tips from experts in their respective health fields.

If your health topic is a good fit for research, we'll add it to our list of articles planned for researched and publication. Our articles are not approved by the FDA and according to them, you should always consult your doctor before reading, thinking, or doing anything in general.

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