Cultivating a Resilient Mind

Cultivating a Resilient Mind

You may take great care of your body, but do you take care of your mind? Do you sit with feelings when they arise or do you get weighed down by them and become resentful? Do you take time out of your productive day to slow down and sit quietly? This is a special conversation that contemplates mind practices such as meditation, awareness, and reframing beliefs. There are practical tips, too!
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5 Steps to Manage Emotional Challenges

5 Steps to Manage Emotional Challenges

We all have the ability to rewire our brain’s activity by self-directing practices in the form of selective internal focus – by actively choosing a series of behaviors, thoughts and feelings. Read More
How To Stress Well: A 4-Step Process

How To Stress Well: A 4-Step Process

How do you handle stress? The goal is to learn how to train one’s perception of stress. Stressing well is about building self-awareness about your relationship with stress. Here are 4 steps by Dr. Yashar to stress well so you can do better, by thinking better
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What is Mindfulness? And Why Does It Matter?

What is Mindfulness? And Why Does It Matter?

Mindfulness? Even though this topic has garnered a lot of attention the past decade or so, most people still have a hard time defining and understanding it. I hope that the concept of mindfulness, that is often met with apprehension, confusion, or opposition, will feel more accessible, tangible, and beneficial to you by the end of this blog. Read More

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