What is Mindfulness? And Why Does It Matter?

What is Mindfulness? And Why Does It Matter?

Mindfulness? Even though this topic has garnered a lot of attention the past decade or so, most people still have a hard time defining and understanding it. I hope that the concept of mindfulness, that is often met with apprehension, confusion, or opposition, will feel more accessible, tangible, and beneficial to you by the end of this blog. Read More
4 Easy Workouts You Can Do at Home

4 Easy Workouts You Can Do at Home

A healthy body helps keep a healthy mind. We talk to CJ Britton, Level 1 Crossfit coach on 4 easy ways to keep your body moving if your fitness routine has been affected by COVID-19. Read More
What is CBD? A Short Guide to Cannabidiol

What is CBD? A Short Guide to Cannabidiol

The interest in CBD, or cannabidiol, has never been higher. But what exactly is CBD? To get down to basics, CBD is an all-natural compound derived from the cannabis plant’s resinous flowers. Read More
How to Take CBD: Dosing, Methods and more.

How to Take CBD: Dosing, Methods and more.

One of the most confusing aspects of starting your CBD journey is finding the most effective way to find the perfect dose of CBD. Let's explore a few ways to find your ideal dose. Read More
Can You Take Too Much CBD?

Can You Take Too Much CBD?

Interested in taking CBD but worried about dosing incorrectly? If you would like to learn more about the efficacy of CBD dosing, read this blog. Read More
7 Tips for Buying CBD Online

7 Tips for Buying CBD Online

With the explosion of the CBD market in America, it can be hard to know what separates a good product from bad. We explore 7 must know tips when buying CBD. Read More

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