Health & Humanity

CBD and Muscle Recovery

CBD and Muscle Recovery

Why is there so much hype around CBD, muscle recovery, and exercise? It doesn't take much searching to find amateur and professional athletes using CBD to help with different ailments caused by an active lifestyle. We take a look at the 2 most popular ways to use CBD for muscle recovery, tinctures, topicals, and how they can help. Lee mas
What Makes a High-Quality CBD Oil Tincture?

What Makes a High-Quality CBD Oil Tincture?

You'd be surprised to know everything that goes into making CBD Oil. While the market is flooded with plenty of CBD Oils, what makes an oil tincture stand out as the best? We dive into it in our latest blog.  Lee mas
Cultivating a Resilient Mind

Cultivating a Resilient Mind

You may take great care of your body, but do you take care of your mind? Do you sit with feelings when they arise or do you get weighed down by them and become resentful? Do you take time out of your productive day to slow down and sit quietly? This is a special conversation that contemplates mind practices such as meditation, awareness, and reframing beliefs. There are practical tips, too!
 Lee mas
5 Steps to Manage Emotional and Physical Challenges

5 Steps to Manage Emotional and Physical Challenges

We all have the ability to rewire our brain’s activity by self-directing practices in the form of selective internal focus – by actively choosing a series of behaviors, thoughts, and feelings. With practice, you can become more effective and efficient at responding with hope, optimism, compassion, and resilience towards emotional and physical challenges. Lee mas
How to: Natural Energy Boosters

How to: Natural Energy Boosters

These best natural energy boosters help you stay holistic while providing the health benefits and energy shots you need instead of monster-sized energy drinks. Lee mas
5 Relaxing Full-Body Stretches

5 Relaxing Full-Body Stretches

Are you one of many workers adjusting to working from your kitchen table or couch? Don't let your body become stiff and sore. Stay mobile with these 5 relaxing, full-body stretches. Lee mas
3 All Natural Cleaners and Sanitizers for Your Home

3 All Natural Cleaners and Sanitizers for Your Home

Your immune system is under constant assault so it's important to use cleaners that will help control the spread of germs in your home but also not make you susceptible to sickness. We have connected with Lindey Britton for 3 all holistic sanitizers and natural cleaner recipes.

Lee mas
Holistic Immune Boosters: Ways to Modulate Your Immune System

Holistic Immune Boosters: Ways to Modulate Your Immune System

To develop a strong immune system, being proactive is more beneficial than being reactive. We explore a few holistic immune boosters to support and modulate your immune system. Holistic immunity can benefit your body. Lee mas
How To Handle Stress Well: A 4-Step Process

How To Handle Stress Well: A 4-Step Process

How do you handle stress? The goal is to learn how to train one’s perception of stress. Stressing well is about building self-awareness about your relationship with stress. Here are 4 steps by Dr. Yashar to stress well so you can do better, by thinking better. 
 Lee mas
Common CBD Myths and Misconceptions

Common CBD Myths and Misconceptions

Even as the use of cannabidiol, or CBD, becomes more widespread, myths and misunderstandings still circulate about what the compound is and what it can do. To provide a better picture of its properties and potential benefits, let’s clear up some of the most prevalent misconceptions. Lee mas

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Looking for a specific holistic or alternative health topic? We love researching and writing about health topics that help people find the answers they need. If you have hit a health roadbloack and you'd like us to cover it please email us education@cbdrelyf.com. We go through extensive gathering of research from all aspects of healthy living including physical studies, spiritual feedback from healers, and mental health tips from experts in their respective health fields.

If your health topic is a good fit for research, we'll add it to our list of articles planned for researched and publication. Our articles are not approved by the FDA and according to them, you should always consult your doctor before reading, thinking, or doing anything in general.

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