Health & Humanity

Conflict Resolution as an Opportunity for Transformation

By - Dr. Yashar Khosroshahi, ND, ACC
29 April, 2020

At Relyf we are passionate about healthy minds, healthy bodies, and healthy spirits. One way to grow a healthy mind and a healthy spirit is to learn and change the narrative around conflict in your life. Specifically conflict with a co-worker. In our latest blog we discuss conflict resolution as an opportunity for transformation. Read More

Relyf Reads: The Anatomy of Peace (Book Review)

By - Dr. Yashar Khosroshahi, ND, ACC
16 April, 2020

Part of having a healthy mind is by expanding it with the knowledge that challenges us and helps us grow as individuals. We wanted to share one of our staff's favorite books; The Anatomy of Peace by The Arbinger Institute.

What is CBDA? Introduction to Cannabidiolic Acid
As we continue to analyze and research cannabidiol we discover new cannabinoids and other properties that can benefit the human body. To understand what CBDA is, we need to understand what a cannabinoid is and what it does. Dive in with us in our latest blog.
How Doing “Nothing” Can Help You Do “Everything”

I’m too busy to play!

I can’t take a break, I have things to do!

I’ll sleep when I’m dead!

How often do you think or say these statements as you try to keep up with your life and work?

This type of behaving and thinking is generally accepted in our culture. They might even seem benign to you. However, evidence suggests otherwise.
Can CBD Help Me Sleep?
One foundational piece that contributes to our health is sleep. You may be able to have a cheat meal but you cannot have a cheat night. So how can we achieve a more holistic night's sleep? Check out our latest blog for more on CBD and sleep.