Health & Humanity

Conflict Resolution as an Opportunity for Transformation

By - Dr. Yashar Khosroshahi, ND, ACC
29 April, 2020

At Relyf we are passionate about healthy minds, healthy bodies, and healthy spirits. One way to grow a healthy mind and a healthy spirit is to learn and change the narrative around conflict in your life. Specifically conflict with a co-worker. In our latest blog we discuss conflict resolution as an opportunity for transformation. Read More

Relyf Reads: The Anatomy of Peace (Book Review)

By - Dr. Yashar Khosroshahi, ND, ACC
16 April, 2020

Part of having a healthy mind is by expanding it with the knowledge that challenges us and helps us grow as individuals. We wanted to share one of our staff's favorite books; The Anatomy of Peace by The Arbinger Institute.

Facing Your Fears. Live a Courageous Life.
You can run, but you can’t hide! No matter what goal you are trying to reach, the large majority of your success depends on your ability to work through mental challenges and obstacles. Your success is directly related to your ability to manage your psychological roadblocks, in particular, fear.
How Does CBD Make You Feel?
Research suggests that taking cannabidiol (CBD) can influence a multitude of fascinating chemical functions, but how does CBD make you feel? While the effects of CBD can be very subjective, those that have used CBD products commonly report a welcome mood lift, sharp mental clarity, and even pain relief.
Resource Guide: Black Lives Matter
Health and Humanity are at the heart of everything we do at Relyf. Recently, we have been challenged with all of the events currently taking place in the world. We want to be a part of the solution and we have been openly asking for assistance, guidance, and wisdom on how to do that. Join us in pouring through resources that our community and peers shared with us.