What Makes a High-Quality CBD Oil Tincture?

What Makes a High-Quality CBD Oil Tincture?

You'd be surprised to know everything that goes into making CBD Oil. While the market is flooded with plenty of CBD Oils, what makes an oil tincture stand out as the best? We dive into it in our latest blog.  Read More
Cultivating a Resilient Mind

Cultivating a Resilient Mind

You may take great care of your body, but do you take care of your mind? Do you sit with feelings when they arise or do you get weighed down by them and become resentful? Do you take time out of your productive day to slow down and sit quietly? This is a special conversation that contemplates mind practices such as meditation, awareness, and reframing beliefs. There are practical tips, too!
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5 Steps to Manage Emotional and Physical Challenges

5 Steps to Manage Emotional and Physical Challenges

We all have the ability to rewire our brain’s activity by self-directing practices in the form of selective internal focus – by actively choosing a series of behaviors, thoughts, and feelings. With practice, you can become more effective and efficient at responding with hope, optimism, compassion, and resilience towards emotional and physical challenges. Read More
How to: Natural Energy Boosters

How to: Natural Energy Boosters

These best natural energy boosters help you stay holistic while providing the health benefits and energy shots you need instead of monster-sized energy drinks. Read More
5 Relaxing Full-Body Stretches

5 Relaxing Full-Body Stretches

Are you one of many workers adjusting to working from your kitchen table or couch? Don't let your body become stiff and sore. Stay mobile with these 5 relaxing, full-body stretches. Read More
3 All Natural Cleaners and Sanitizers for Your Home

3 All Natural Cleaners and Sanitizers for Your Home

Your immune system is under constant assault so it's important to use cleaners that will help control the spread of germs in your home but also not make you susceptible to sickness. We have connected with Lindey Britton of Lindeyandco.com for some of her favorite holistic and natural cleaner recipes. Find out more.

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Holistic Immune Boosters: Ways to Modulate Your Immune System

Holistic Immune Boosters: Ways to Modulate Your Immune System

When it comes to a strong immune system being proactive is more beneficial than being reactive. We explore a few holistic ways to support and modulate your immune system. Holistic immunity can benefit your body. Read More
How To Handle Stress Well: A 4-Step Process

How To Handle Stress Well: A 4-Step Process

How do you handle stress? The goal is to learn how to train one’s perception of stress. Stressing well is about building self-awareness about your relationship with stress. Here are 4 steps by Dr. Yashar to stress well so you can do better, by thinking better
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Common CBD Myths and Misconceptions

Common CBD Myths and Misconceptions

Even as the use of cannabidiol, or CBD, becomes more widespread, myths and misunderstandings still circulate about what the compound is and what it can do. To provide a better picture of its properties and potential benefits, let’s clear up some of the most prevalent misconceptions. Read More
Cannabis Education:  The Foundations of Cannabinoid Medicine

Cannabis Education: The Foundations of Cannabinoid Medicine

The cannabis industry as a whole has a long and complicated history legally and socially. In order to utilize the extracts from the cannabis plant medicinally, a thorough knowledge of this system is imperative. For this reason, Relyf has partnered with the top Endocannabinoid System educator, Advent Academy. Read More
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