Cultivating a Resilient Mind

Cultivating a Resilient Mind

You may take great care of your body, but do you take care of your mind? Do you sit with feelings when they arise or do you get weighed down by them and become resentful? Do you take time out of your productive day to slow down and sit quietly? This is a special conversation that contemplates mind practices such as meditation, awareness, and reframing beliefs. There are practical tips, too!
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5 Steps to Manage Emotional and Physical Challenges

5 Steps to Manage Emotional and Physical Challenges

We all have the ability to rewire our brain’s activity by self-directing practices in the form of selective internal focus – by actively choosing a series of behaviors, thoughts, and feelings. With practice, you can become more effective and efficient at responding with hope, optimism, compassion, and resilience towards emotional and physical challenges. Read More
How to: Natural Energy Boosters

How to: Natural Energy Boosters

These best natural energy boosters help you stay holistic while providing the health benefits and energy shots you need instead of monster-sized energy drinks. Read More
5 Relaxing Full-Body Stretches

5 Relaxing Full-Body Stretches

Are you one of many workers adjusting to working from your kitchen table or couch? Don't let your body become stiff and sore. Stay mobile with these 5 relaxing, full-body stretches. Read More
3 All Natural Cleaners and Sanitizers for Your Home

3 All Natural Cleaners and Sanitizers for Your Home

Your immune system is under constant assault so it's important to use cleaners that will help control the spread of germs in your home but also not make you susceptible to sickness. We have connected with Lindey Britton for 3 all holistic sanitizers and natural cleaner recipes.

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Holistic Immune Boosters: Ways to Modulate Your Immune System

Holistic Immune Boosters: Ways to Modulate Your Immune System

To develop a strong immune system, being proactive is more beneficial than being reactive. We explore a few holistic immune boosters to support and modulate your immune system. Holistic immunity can benefit your body. Read More
How To Handle Stress Well: A 4-Step Process

How To Handle Stress Well: A 4-Step Process

How do you handle stress? The goal is to learn how to train one’s perception of stress. Stressing well is about building self-awareness about your relationship with stress. Here are 4 steps by Dr. Yashar to stress well so you can do better, by thinking better
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Common CBD Myths and Misconceptions

Common CBD Myths and Misconceptions

Even as the use of cannabidiol, or CBD, becomes more widespread, myths and misunderstandings still circulate about what the compound is and what it can do. To provide a better picture of its properties and potential benefits, let’s clear up some of the most prevalent misconceptions. Read More
How to Use CBD for Muscle Recovery

How to Use CBD for Muscle Recovery

When it comes to CBD and muscle recovery, the Endocannabinoid System (ECS) is paramount to all the other systems of the body being able to maintain homeostasis. The reason homeostasis is vital is related to an overactive or underactive ECS, which can wreak havoc on your wellness if not regulated. Find out more. Read More
What Contributes to the Endocannabinoid System?

What Contributes to the Endocannabinoid System?

How exactly do the cannabinoids found in your favorite CBD tincture work? To understand that we have to take a close look at a system in the body that was discovered in the past 30 years - the Endocannabinoid System.  Read More

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Looking for a specific holistic or alternative health topic? We love researching and writing about health topics that help people find the answers they need. If you have hit a health roadbloack and you'd like us to cover it please email us education@cbdrelyf.com. We go through extensive gathering of research from all aspects of healthy living including physical studies, spiritual feedback from healers, and mental health tips from experts in their respective health fields.

If your health topic is a good fit for research, we'll add it to our list of articles planned for researched and publication. Our articles are not approved by the FDA and according to them, you should always consult your doctor before reading, thinking, or doing anything in general.

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